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Baked One Pan Garlic Butter Coconut Salmon

Baked One Pan Garlic Butter Coconut Salmon

This Baked One Pan Garlic Butter Coconut Salmon is an easy, aromatic dish that transforms weeknight dinners with vibrant flavors.
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Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Cozy Dinners
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salmon
  • 4 filets Salmon the star of the show, bringing protein and omega-3 fatty acids
  • 4 tbsp Salted butter adds a rich creaminess to the dish
  • to taste Salt essential seasoning
  • to taste Black pepper essential seasoning
For the Sauce
  • 2 tbsp Honey balances the savory notes with a hint of sweetness
  • 4 cloves Garlic provides robust flavor
  • 2 medium Shallots offers a mild, sweet onion taste
  • 1 medium Jalapeño injects a kick of heat
  • 1 tsp Ground ginger adds warmth
  • 1 tsp Lemon thyme infuses freshness
  • 1 can Full-fat coconut milk creates a luxurious base
  • 2 tbsp Tamari/soy sauce/fish sauce introduces salty umami depth
  • 2 tbsp Fresh lime juice brightens up the flavors
  • 1/4 cup Fresh basil adds a touch of color
For the Salsa
  • 2 medium Avocados contribute creaminess and healthy fats
  • 1 cup Mango chunks sweet and juicy
  • 1 tbsp Lime zest offers a burst of brightness
  • 1/4 cup Fresh chopped cilantro adds a refreshing herbaceous note

Equipment

  • Baking Dish
  • mixing bowl

Method
 

Preparation
  1. Preheat your oven to 375°F (190°C) while you prepare your baking dish.
  2. Melt the butter by adding it to the baking dish, then placing it in the preheated oven.
  3. Season the salmon filets with salt and black pepper and place them in the melted butter.
  4. Mix together honey, minced garlic, shallots, chopped jalapeño, ground ginger, and lemon thyme in a bowl.
  5. Pour the creamy coconut milk and tamari over the salmon.
  6. Drizzle fresh lime juice over everything and sprinkle with fresh basil.
  7. Bake in the oven for 15 minutes or until the salmon flakes easily.
  8. Prepare the zesty salsa by combining diced avocados, mango chunks, lime zest, and chopped cilantro.
  9. Serve the salmon warm, generously topped with the vibrant salsa.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 18gProtein: 25gFat: 22gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 85mgSodium: 400mgPotassium: 800mgFiber: 6gSugar: 5gVitamin A: 800IUVitamin C: 20mgCalcium: 40mgIron: 1.5mg

Notes

Garnish with extra lime wedges for a refreshing squeeze if desired.

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