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Authentic Aloo Gobi Masala

Authentic Aloo Gobi Masala

Indulge in the flavors of Authentic Aloo Gobi Masala, a delightful Indian dish that combines tender potatoes and cauliflower with fragrant spices.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Lunch
Cuisine: Indian
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Base
  • 2 tbsp Salted butter adds richness and depth
  • 1 medium Diced yellow onion sauté until golden
  • 1 tsp Kosher salt adjust to taste
Aromatics
  • 1 tbsp Finely grated ginger adds warmth
  • 2 cloves Minced garlic use fresh
  • 2 medium Red or green chillies adjust for heat
Spices
  • 1 tsp Ground cumin essential for authenticity
  • 1 tsp Garam masala a warming mix
  • 1/2 tsp Turmeric gives golden hue
  • 1/2 tsp Cayenne or Kashmiri chili powder adjust for spice level
Vegetables
  • 1 medium Diced tomato adds freshness
  • 4 cups Cauliflower florets choose fresh
  • 2 medium Potato cut for even cooking
Finish
  • 1/4 cup Fresh cilantro for garnish

Equipment

  • Large pan

Method
 

Preparation
  1. Melt the salted butter in a large pan over medium heat.
  2. Sauté the diced yellow onion until golden brown, about 5-7 minutes.
  3. Add the kosher salt, finely grated ginger, minced garlic, and chopped chillies. Cook for another 2-3 minutes.
  4. Stir in the ground cumin, garam masala, turmeric, and cayenne or Kashmiri chili powder. Let the spices toast for about a minute.
  5. Incorporate the diced tomato, stirring until soft, about 3-4 minutes.
  6. Fold in the cauliflower florets and potato chunks until well-coated.
  7. Cover and cook for 15-20 minutes, stirring occasionally.
  8. Garnish with cilantro before serving.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 30gProtein: 5gFat: 12gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 25mgSodium: 400mgPotassium: 800mgFiber: 4gSugar: 3gVitamin A: 500IUVitamin C: 40mgCalcium: 80mgIron: 2mg

Notes

Serve with warm naan or steamed rice for a comforting meal.

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