12 Minute Sticky Asian Sea Bass

Enjoy restaurant-quality 12 Minute Sticky Asian Sea Bass that impresses with rich flavors and quick prep.

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Prep Time 6

Cook Time 6

Total Time 12

Servings: 2 fillets

Course: Cozy Dinners

Cuisine: Asian

Calories: 350

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Sauce

2 tablespoons sesame oil a fragrant base that adds richness
1 red chilli, finely chopped adjust to heat preference
2 tablespoons honey balances the savoury soy sauce
2 tablespoons dark soy sauce deepens the flavor
1 teaspoon ground ginger brings warmth
2 cloves garlic, minced infuses the sauce
1 tablespoon fresh lime juice offers a zesty brightness

For the Fish

2 fillets sea bass, skin on perfect for crispy finish
1 tablespoon cornflour/cornstarch creates a delightful crust

For Garnishing

1 tablespoon light brown sugar adds sweetness
1 tablespoon fresh coriander, torn adds vibrant color
2 stalks spring onions, thinly sliced provides crunch
1 red chilli, thinly sliced for extra touch of heat
1 slice lime for additional squeeze before serving

Equipment

Non-stick pan

Method

Preparation

Preheat the pan and add sesame oil.
Sauté chopped red chilli, minced garlic, and ground ginger for 1-2 minutes.
Mix honey, dark soy sauce, and lime juice; stir until thickened.
Sprinkle cornflour over sea bass fillets to coat.
Cook fillets skin-side down for 4 minutes until crispy.
Flip fillets; cook for 4 minutes while spooning sauce over.
Garnish with coriander and spring onions; serve with lime slices.

Nutrition

Serving: 1filletCalories: 350kcalCarbohydrates: 18gProtein: 28gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 800mgPotassium: 660mgFiber: 1gSugar: 10gVitamin A: 500IUVitamin C: 10mgCalcium: 30mgIron: 1mg

Notes

Drizzle extra honey on fish for added sweetness if desired.

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